{"product_id":"ebook-guia-de-treino-funcional","title":"Ebook - Guia de Treino Funcional","description":"\u003ch1 data-path-to-node=\"2\"\u003e🚀 Transforme o Seu Corpo em Casa: Guia de Treino Funcional (8 Semanas)\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cspan\u003eQuer entrar em forma,\u003c\/span\u003e\u003cspan\u003e ganhar força e melhorar o seu bem-estar sem precisar de ir ao ginásio nem gastar dinheiro em equipamentos caros?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cspan data-path-to-node=\"4,0\" class=\"\"\u003eO \u003cb data-path-to-node=\"4,0\" data-index-in-node=\"2\"\u003eGuia de Treino Funcional de 8 Semanas da Our Side Wellness\u003c\/b\u003e foi criado para quem procura resultados reais, de forma prática, segura e adaptada ao seu ritmo diário!\u003c\/span\u003e\u003cspan data-path-to-node=\"4,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e🔥 O que vai encontrar neste Guia?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cspan data-path-to-node=\"7,0,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,0,0,0\" data-index-in-node=\"0\"\u003e24 Treinos Completos e Estruturados:\u003c\/b\u003e Treine apenas \u003cb data-path-to-node=\"7,0,0,0\" data-index-in-node=\"51\"\u003e3 vezes por semana\u003c\/b\u003e, durante cerca de \u003cb data-path-to-node=\"7,0,0,0\" data-index-in-node=\"88\"\u003e30 minutos por sessão\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,0,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,0,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cspan data-path-to-node=\"7,1,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,1,0,0\" data-index-in-node=\"0\"\u003eZero Equipamento Complicado:\u003c\/b\u003e Utilize apenas o peso do próprio corpo e objetos do dia a dia (como uma cadeira ou tapete)\u003c\/span\u003e\u003cspan data-path-to-node=\"7,1,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,1,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cspan data-path-to-node=\"7,2,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,2,0,0\" data-index-in-node=\"0\"\u003e3 Níveis de Dificuldade (Para Todos os Níveis):\u003c\/b\u003e Quer seja iniciante absoluto ou já treine há algum tempo, cada exercício tem adaptações simples de seguir (Nível 1, 2 e 3)\u003c\/span\u003e\u003cspan data-path-to-node=\"7,2,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,2,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eEstrutura Profissional em 4 Etapas:\u003c\/b\u003e\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"7,3,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,1,0,0\"\u003e\u003cspan data-path-to-node=\"7,3,1,0,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,3,1,0,0,0\" data-index-in-node=\"0\"\u003eAquecimento \u0026amp; Mobilidade:\u003c\/b\u003e Prepara as articulações e evita lesões\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,0,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,0,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,1,1,0\"\u003e\u003cspan data-path-to-node=\"7,3,1,1,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,3,1,1,0,0\" data-index-in-node=\"0\"\u003eBloco Principal de Força:\u003c\/b\u003e Tonifica o corpo e desenvolve massa muscular\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,1,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,1,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,1,2,0\"\u003e\u003cspan data-path-to-node=\"7,3,1,2,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,3,1,2,0,0\" data-index-in-node=\"0\"\u003eFinalizador Queima-Gordura:\u003c\/b\u003e Circuitos de alta intensidade para acelerar o metabolismo\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,2,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,2,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,1,3,0\"\u003e\u003cspan data-path-to-node=\"7,3,1,3,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,3,1,3,0,0\" data-index-in-node=\"0\"\u003eAlongamento \u0026amp; Recuperação:\u003c\/b\u003e Melhora a flexibilidade e alivia a tensão\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,3,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3,1,3,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e\u003cspan data-path-to-node=\"7,4,0,0\" class=\"\"\u003e\u003cb data-path-to-node=\"7,4,0,0\" data-index-in-node=\"0\"\u003eAvaliação Inicial e Final:\u003c\/b\u003e Meça a sua evolução com um teste prático antes de começar e comprove o seu progresso no final das 8 semanas!\u003c\/span\u003e\u003cspan data-path-to-node=\"7,4,0,1\" class=\"\"\u003e\u003cspan\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e💡 Porquê escolher este guia?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cspan data-path-to-node=\"10,0\" class=\"\"\u003e✅ \u003cb data-path-to-node=\"10,0\" data-index-in-node=\"2\"\u003eSem Desculpas:\u003c\/b\u003e Treinos rápidos de 30 minutos que encaixam na rotina mais preenchida\u003c\/span\u003e\u003cspan data-path-to-node=\"10,1\"\u003e\u003cresponse-element class=\"no-md\" ng-version=\"0.0.0-PLACEHOLDER\"\u003e\u003csource-footnote _nghost-ng-c2050236735=\"\" class=\"ng-star-inserted\"\u003e\u003csup _ngcontent-ng-c2050236735=\"\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/source-footnote\u003e\u003c\/response-element\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"10,2\" class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"2\"\u003eEvolução Progressiva:\u003c\/b\u003e\u003cspan\u003e Acompanha\u003c\/span\u003e\u003c\/p\u003e","brand":"OurSide Barbershop \u0026 Wellness","offers":[{"title":"Default Title","offer_id":55219399065927,"sku":null,"price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/1277\/4983\/files\/IMG-9432.jpg?v=1790779153","url":"https:\/\/ourside.pt\/products\/ebook-guia-de-treino-funcional","provider":"OurSide Barbershop \u0026 Wellness","version":"1.0","type":"link"}